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Coach Birgir
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STERK NÁMSKEIÐ
FJARÞJÁLFUN
HEILSU OG LÍFSSTÍLSRÁÐGJÖF
UM OKKUR
ONLINE TRAINING
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General Fitness Programs
4 weeks General Strength & Cardio Program with Kettlebell or Dumbbell - Home Edition
4 weeks Bodyweight Strength & Conditioning Training Program - Home Edition
CARDIO PERFORMANCE - 12 WORKOUTS
STRENGTH PERFORMANCE - 12 WORKOUTS
FUNCTIONAL PERFORMANCE - 12 WORKOUTS
Foam Roller Session for Athletes
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