Excercise of the week

13.4.2021

9 Challenging Core Exercises With Plate🔥
Halo x 10(5+5)
Around The World x 20(10+10)
Steering Wheel x 10(5+5)
Over Head Situps x 10-15
Good Mornings x 10-15
Tuck Crunch x 10
Leg Raise x 10-15
Russian Twist x 10-20
Tree x 10(5+5)
Adjust the reps if needed aim for 2-4 rounds depending on weight and reps.
Watch now

Are you feeling "stuck" ?

Strength, agility, explosiveness, stability, stamina, the right balance between training load and recovery are among the most crucial things to control and work constantly on for every athlete with big dreams, and great goals. Yet, there are so many that are lacking greatly in that area and therefore feeling stuck with their Athletic Career. With efficient and effective strength and performance training, where the focus is on diversity in exercises, correct training load, and increased movement efficiency you will be able to reach further and achieve more than ever before.
I´m Interested

My goal is to help you achieve yours!

You don´t have to be a professional to train like a professional. Our results and improvements are not measured by how often we train or for how many hours at a time. It is measured in the effectiveness of our training based on the training goals we have. Exercise diversity, balance in muscle & training load, endurance, cardio, recovery, and correct nutrition are all among the factors that sum up to your ultimate fitness results. If you think your training program could need new challenges and workout routines than check this options out.
More Info

Healthy employees means happy employees

The realization that healthy employees are more productive, better at handling tasks, and saving money for their employers has been spreading.

Promoting a fit and active lifestyle is one of the most beneficial choices any employer can make to encourage their workers to reach their full potential. Fitness improves employee energy, attitude, focus, presentism, engagement, and productivity. When exercising we give our brain a break from thoughts and projects that can block our mind and allows us to come back to our work more energized, less stressed, with fresh ideas and pumped neurons. While companies continue to find new ways to improve the quality of their employees, it's a known fact that even small changes to their well-being can lead to drastic improvements in their performance and productivity. If you want to establish a healthier and happier workplace for your employees and would like our assistance in reaching that goal, then contact us today.
Contact Now

Does Strength & Performance Training matter?

Reach your team goals with individualized programming and training approaches

Well, how far you are aiming to go? Injury prevention is the most important reason for all Teams, no matter their specific sport, to follow a Strength and Performance Program. The fact is that during high season, athletes can lose up to 35% of their lean body mass - a mass that no athlete can afford to lose when it matters the most. Added strength in muscles, tendons, ligaments, and joints, will in time lead to fewer injuries as well as address flexibility and strength deficits - a crucial factor when improving performance, and power.
Tell me more

Are my coaching skills liked?

This is what some of my other customers have said about my training and services

“Hi Coach. So now I am back to Germany, training with my team. I can really feel my improved conditioning and increased running speed which is great! Can't wait to get back on the handball field and experience the difference in my game!”

Danish Professional Handball Player

Mikkel Obel

“Heey coach, everything is amazing!! I feel a lot stronger and much better prepared then past few years. The Program is awesome.”

Serbian Professional Handball Player

Stanko Dimitric

“Highly recommend Coach Birgir! His workouts and exercises are different and fun, and he has taught me to enjoy my time in the gym, which in the past has been one of my most boring thing to do!”

Icelandic Professional Football Player

Runar Alex Runarsson

“My experience with Coach Birgir has been fantastic. I love that his service is so much more than just "normal" personal training. He is also very personal and makes sure that my load is always correct and in balance, which is very important for a professional athlete like myself. The best part of my journey with Birgir is seeing my weaknesses gradually becoming my strengths while also pushing my strengths to the max.”

Icelandic Professional Football Player

Kristrun Antonsdottir

“Whether the focus is on overcoming small injuries here and there - that always come up in my field of sport - or prepare me physically and mentally for a game, Coach Birgir´s coaching is always spot on due to his great knowledge and experience as a trainer. The program and workouts are always fresh and diverse so I never get bored.”

Danish Professional Handball Player

Mads Mensah

“I am now able to run longer distances, run more, and run faster than before I started working with Coach Birgir. My confidence as a runner has increased greatly because I can feel how my physical strength has increased significantly as well as my endurance and recovery.”

Ultra & Mountain Marathon Runner

Hafdis Gudrun Hilmarsdottir

Ready to start? Then check out these programs

Gain fast results through constantly diverse training routines and challenging workouts

See more Programs