Online training for pro athletes, teams, employees and enthusiastic gym rats
Interested in taking your fitness & performance to the next level?
13.4.2021
The realization that healthy employees are more productive, better at handling tasks, and saving money for their employers has been spreading.
Reach your team goals with individualized programming and training approaches
Gain fast results through constantly diverse training routines and challenging workouts
All Programs, Handball
This is the program that will keep you on top of your game all through the season with increased strength, power, and performance. That is - as long as you are willing to work for it. Supersets, sprints, barbells, KB´s, core, explosiveness & more!