The results we achieve are in direct proportion with the effort we apply

Take control of your training, your recovery, and your ultimate athletic performance

Strength, agility, explosiveness, stability, stamina, the right balance between training load and recovery are among the most crucial things to control and work constantly on for every athlete with big dreams, and great goals. Yet, there are so many that are lacking greatly in that area and therefore feeling stuck with their Athletic Career. With efficient and effective strength and performance training, where the focus is on diversity in exercises, correct training load, and increased movement efficiency you will be able to reach further and achieve more than ever before. Let me assist you in surpassing your athletic achievements and become the Athlete you were born to be!

Take your fitness to the next level with online training that creates results

You don´t have to be a professional to train like a professional

Our results and improvements are not measured by how often we train or for how many hours at a time. It is measured in the effectiveness of our training based on the training goals we have. Exercise diversity, balance in muscle & training load, endurance, cardio, recovery, and correct nutrition are all among the factors that sum up to your ultimate fitness results. If you think your training program could need refreshments with new challenges and workout routines than don´t hesitate to contact me. My goal is to help you achieve yours!

Why Strength and Performance Training?

Added strength in muscles, tendons, ligaments and joints, will in time lead to fewer injuries as well as address flexibility and strength deficits

Injury prevention is the most important reason for all Teams to follow a Strength and Performance Program as well as the fact that during high season, athletes can lose up to 35% of their lean body mass - a mass that no athlete can afford to lose when it matters the most. Added strength in muscles, tendons, ligaments, and joints, will in time lead to fewer injuries as well as address flexibility and strength deficits - a crucial factor when improving performance, and power. My training services for Teams range from online month-2-month training programs to completely customized training solutions on a full-time basis. All my coaching solutions can be tailored to your Team´s exact needs and requirements so if you are willing to take your Team´s game & fitness to the next level, feel free to contact me at any time.

Are my coaching skills liked?

This is what some of my other customers have said about my training and services

“Hi Coach. So now I am back to Germany, training with my team. I can really feel my improved conditioning and increased running speed which is great! Can't wait to get back on the handball field and experience the difference in my game!”

Danish Professional Handball Player

Mikkel Obel

“Heey coach, everything is amazing!! I feel a lot stronger and much better prepared then past few years. The Program is awesome.”

Serbian Professional Handball Player

Stanko Dimitric

“Highly recommend Coach Birgir! His workouts and exercises are different and fun, and he has taught me to enjoy my time in the gym, which in the past has been one of my most boring thing to do!”

Icelandic Professional Football Player

Runar Alex Runarsson

“My experience with Coach Birgir has been fantastic. I love that his service is so much more than just "normal" personal training. He is also very personal and makes sure that my load is always correct and in balance, which is very important for a professional athlete like myself. The best part of my journey with Birgir is seeing my weaknesses gradually becoming my strengths while also pushing my strengths to the max.”

Icelandic Professional Football Player

Kristrun Antonsdottir

“Whether the focus is on overcoming small injuries here and there - that always come up in my field of sport - or prepare me physically and mentally for a game, Coach Birgir´s coaching is always spot on due to his great knowledge and experience as a trainer. The program and workouts are always fresh and diverse so I never get board.”

Danish Professional Handball Player

Mads Mensah

“I am now able to run longer distances, run more, and run faster than before I started working with Coach Birgir. My confidence as a runner has increased greatly because I can feel how my physical strength has increased significantly as well as my endurance and recovery.”

Ultra & Mountain Marathon Runner

Hafdis Gudrun Hilmarsdottir

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Gain fast results through constantly diverse training routines and challenging workouts