Ready to take the leap?
Fast results through diverse workouts and challenging exercises
Are you ready to start "crushing" your fitness goals by implementing new and effective exercises and workout routines in your training?
This training option will get you exactly where you want to go with your fitness and training. With daily contact, motivation, and support from Coach Birgir, you will get the results you are seeking. All exercises are tailor-made to your training needs and the progress you will experience along the way - making sure that every exercise you do, has its purpose and meaning in regards to your pre-set fitness goals. Price: 1100 DKR / 22.000 ISK / 150 Euros
My range of ready-to-use fitness programs offer great value for those who are experienced gym enthusiasts but would like to spice their training up with new workouts and exercises to do. Whether you are aiming for increased strength, endurance, functional fitness or workouts to do at home, with or without minimum equipment - I have the program you are looking for. Go to my training programs for more information
4 weeks training program fully customized to YOU. Before we start I need information regarding your: 1. Physical status (strengths and weaknesses) and training need. 2. Training goals. 3. Your training location, and access to training equipment. In order to gain maximum results from my monthly programs, I recommend that you renew the program every month for at least 3-6 months. Price: 500 DKR / 9.900 ISK / 67 Euros