Nothing will ever work unless you do
Don´t let "lack of time" be the cause of your future health risks.
Check out our multiple online & on-site training options and choose the one which best suits your needs & lifstyle.
Online PT by Coach Birgir
Our goal is your success and we will do everything in our power to reach it
Why could online PT be the best training option for you?
Our online PT gives you 24/7 accountability with full support and all the flexibility you need to be able to train on your terms and time.
With every exercise tailored and adjusted to your goals and constantly changing circumstances, we´ll make sure that every workout is as effective as possible and no time is wasted.
Results never come easy, but if you´re willing to do what´s needed, we´ll take care of the rest with optimum results and enjoyment in mind. Our online PT options include:
+ Individual PT
+ PT for partners/pair/group of two
+ Group PT for a group of 3-6 members
+ Team/Group/Corporate PT for a group of 7-25 members.
For more information and prices related to our Group PT services, send an e-mail to: [email protected]
Our online PT gives you 24/7 accountability with full support and all the flexibility you need to be able to train on your terms and time.
With every exercise tailored and adjusted to your goals and constantly changing circumstances, we´ll make sure that every workout is as effective as possible and no time is wasted.
Results never come easy, but if you´re willing to do what´s needed, we´ll take care of the rest with optimum results and enjoyment in mind. Our online PT options include:
+ Individual PT
+ PT for partners/pair/group of two
+ Group PT for a group of 3-6 members
+ Team/Group/Corporate PT for a group of 7-25 members.
For more information and prices related to our Group PT services, send an e-mail to: [email protected]
Holistic Health - PT & Health Coaching
Let us help you to achieve your health and wellness goals through positive lifestyle changes.
Your health is among the most vital aspects of your life and requires dedicated attention and nurturing. Unfortunately, it often takes a backseat to a busy work life and obligations.
Our Holistic Health Program is a three-month program, combining Online PT & Health and Wellness Habit Coaching.
Together we will address your day-to-day health & wellness habits, adjust them accordingly, and balance your training/recovery routine as needed.
While some of our clients, struggle to find their long-term rhythm, others need assistance with toning their training load & hectic day-to-day schedule down.
We don´t believe in extreme measures, so every step will be done thoughtfully and manageably with your needs, lifestyle, and best practices in mind. For the long term.
Our Holistic Health Program is a three-month program, combining Online PT & Health and Wellness Habit Coaching.
Together we will address your day-to-day health & wellness habits, adjust them accordingly, and balance your training/recovery routine as needed.
While some of our clients, struggle to find their long-term rhythm, others need assistance with toning their training load & hectic day-to-day schedule down.
We don´t believe in extreme measures, so every step will be done thoughtfully and manageably with your needs, lifestyle, and best practices in mind. For the long term.
If you think you have NO TIME to exercise or take care of your well being NOW- you´ll need to FIND TIME for the lack of it, sooner or later.
It´s actually no way around it..