All Programs
-
Fjarþjálfun Coach Birgir
-
Customized Strength & Performance Training Program - 6 Weeks
-
6 weeks Pre Season Performance Training Program for Handball Players
-
4-6 weeks Bodyweight Strength & Conditioning Pre Season Training Program for Golf Players - Home Edition
-
4 weeks General Strength & Cardio Program with Kettlebell or Dumbbell - Home Edition
-
Online Strength & Conditioning Training for Athletes - One Month