Skip to main content
Sign In
Coach Birgir
Toggle menu
Menu
Training Programs
Customized training
Testimonials
About coach Birgir
Contact
Sign In
All Programs
CARDIO PERFORMANCE - 12 WORKOUTS
STRENGTH PERFORMANCE - 12 WORKOUTS
FUNCTIONAL PERFORMANCE - 12 WORKOUTS
Foam Roller Session for Athletes
1 DEMO WEEK - Pro Performance Training - FREE
4 weeks Pre-Season Pro Performance Program for Handball Players
1
2
3
4
5
…