Coach Birgir

Coach Birgir is a highly qualified and experienced performance trainer with over 20 years of hands-on coaching experience, gained from coaching and working with more than 20.000 clients, ranging from Professional Athletes, Sport Teams, Celebrities and everyday people in all shape and sizes.

He is recognized for his expertise in strength and functional training and for constantly implementing diverse and innovative performance exercises and routines to gain maximum results for his clients.

Birgir´s dynamic approach, boundless energy and unlimited motivation add to the effectiveness of his training methods where he emphasizes not only on physical strength and endurance but on mental toughness and the willingness to succeed as well.

No matter what your shape, strength or fitness level is; Coach Birgir´s Pro Performance Training Programs will push you forward and keep you constantly motivated to optimize your Athletic Performances and excel in your Sport.
Coach Birgir

Background

  • With over 20 years of experience as a Personal, Performance, and Team/Group Trainer.
  • Experience from coaching Crossfit Fittest on Earth women, Professional Athletes, Sports Teams, Iron Man Finishers, Ultra Marathon runners, National Power Lifters among others.  
  • Finisher of multiple ultra-thons, marathons, OCR´s, Functional Fitness Competitions, as well as many other physical and mental challenges including Navy Seals Hell Week.
  • Co-writer of two best-selling Functional Fitness books and hoster of Health & Fitness TV-shows in Iceland. 
  • Motivational Speaker 
  • Health & Fitness Advisor and Specialist for many Athletes, Companies and Sports Teams.

Education & Qualifications

  • College Graduate in Sport Science 
  • Personal Trainer Diploma - ISSA
  • Sports Nutrition Diploma - ISSA
  • Certified Bodyguard Diploma -Professional Bodyguard Association UK 
  • Certified Bodyguard Diploma - South African Bodyguard Association
  • Steve Maxwell Kettlebell Courses 
  • Various Courses and Seminars in Functional Training, Weightlifting, Mobility Training, and Kettlebell Workouts