All Programs

All our online Pro Performance Training Programs are designed with the needs of our targeted athletes in mind and are very user-friendly and easy to follow. The programs are delivered in pdf files and supported with demonstration videos of all exercises that are to be performed in each and every training session, shown in the exact order of appearance except the cardio exercises like run, row, cycling, etc., that are not demonstrated in any of our training videos. Each program includes a very detailed explanatory notes about your program that we encourage you to read before starting the program. Good luck and enjoy your training.