to hear what some of the worlds best athletes have to say about our pro performance training programs? All our online pro performance training programs have been tested and tried on athletes like yourself and are constantly being valued by many professional handball players, football players and runners from all over the world.
Professional Handball Player at Rhein-Necker Löwen
and the Danish National Team.
The program is always fresh and diverse, constantly pushing me forward with new exercises and/or workout routines so I never get bored. Coach Birgir is really good at keeping contact and following up on my physical day to day status and customize all my training based on that.
Whether the focus is on overcoming small injuries here and there that always come up in my field of sport or prepare the mind and body for a game, Coach Birgir´s training is always spot on due to his great knowledge and experience as a trainer.“
Rúnar Alexander Rúnarsson
Professional Football Player at Diijon Football Club
and the Icelandic National Team.
It is safe to say that our co-work has been nothing but amazing! With his expertise and assistance, my recovery has improved significantly and my overall physical form is as good as it can be. I am also more focused and prepared to give it my all in every game, knowing that my body can handle it.
His workouts and exercises are very diverse and fun, and he has taught me to enjoy my time in the gym, which before was one of my most boring thing to do. I am extremely satisfied with my time and cowork with Coach Birgir and look forward to continuing that in the future”.
Hafdís Guðrún Hilmarsdóttir
and Mountain Marathon Runner
I am now able to run longer distances, run more and run faster than before, and I am enjoying my precompetition periods more than ever. My strengthening workouts, that I do three times a week, are all tailored to my running exercises and aimed to increase my running strength and endurance.
I am now much more confident in all my running’s because I can feel how my physical strength has increased significantly since starting my co-work with Coach Birgir."