Skip to main content
Sign In
Coach Birgir
Toggle menu
Menu
Training Programs
Online PT
STERK
FJAR
GO STRONG
About Coach Birgir
Sign In
All Programs
4 weeks Bodyweight Strength & Conditioning Training Program - Home Edition
CARDIO PERFORMANCE - 12 WORKOUTS
STRENGTH PERFORMANCE - 12 WORKOUTS
FUNCTIONAL PERFORMANCE - 12 WORKOUTS
Foam Roller Session for Athletes
1 DEMO WEEK - Pro Performance Training - FREE
1
…
4
5
6
7
8
9
…
