Course curriculum

  • 01

    4 weeks Bodyweight (non-equipment) Pro Performance Program for Football Players

    • 4 weeks Bodyweight Pro Performance Program for Football Players

    • Session 1 4 weeks Bodyweight Football 1

    • Session 2 4 weeks Bodyweight Football 1

      FREE PREVIEW

    • Session 3 4 weeks Bodyweight Football 1

    • Session 4 4 weeks Bodyweight Football 1

    • Session 5 4 weeks Bodyweight Football 1

    • Session 6 4 weeks Bodyweight Football 1

    • Session 7 4 weeks Bodyweight Football 1

    • Session 8 4 weeks Bodyweight Football 1

    • Stretch Session