Program Overview

  • 1
    4 weeks Bodyweight (non-equipment) Pro Performance Program for Handball Players
    • 4 weeks Handball Bodyweight Pro Performance Program
    • Session 1 4 weeks Bodyweight Pro Performance 1
    • Session 2 4 weeks Bodyweight Pro Performance 1
    • Session 3 4 weeks Bodyweight Pro Performance 1
    • Session 4 4 weeks Bodyweight Pro Performance 1
    • Session 5 4 weeks Bodyweight Pro Performance 1 FREE PREVIEW
    • Session 6 4 weeks Bodyweight Pro Performance 1
    • Session7 4 weeks Bodyweight Pro Performance 1
    • Session8 4 weeks Bodyweight Pro Performance 1
    • Stretch Session