Course curriculum

  • 01

    4 weeks Pre-Season Performance Program for Handball Players

    • 4 weeks Pre-Season Pro Performance - Handball

    • Session 1 4 weeks Pre Season 1

    • Session 2 4 weeks Pre Season 1

    • Session 4 4 weeks Pre Season 1

    • Session 5 4 weeks Pre Season 1

    • Session 6 4 weeks Pre Season 1

    • Session 7 4 weeks Pre Season 1

    • Session 8 4 weeks Pre Season 1

    • Session 9 4 weeks Pre Season 1

      FREE PREVIEW

    • Session10 4 weeks Pre Season 1

    • Session 12 4 weeks Pre Season 1

    • Stretch Session