Program Overview

  • 1
    4 weeks Pre-Season Performance Program for Handball Players
    • 4 weeks Pre-Season Pro Performance - Handball
    • Session 1 4 weeks Pre Season 1
    • Session 2 4 weeks Pre Season 1
    • Session 4 4 weeks Pre Season 1
    • Session 5 4 weeks Pre Season 1
    • Session 6 4 weeks Pre Season 1
    • Session 7 4 weeks Pre Season 1
    • Session 8 4 weeks Pre Season 1
    • Session 9 4 weeks Pre Season 1 FREE PREVIEW
    • Session10 4 weeks Pre Season 1
    • Session 12 4 weeks Pre Season 1
    • Stretch Session